About Me.
My name is Jake Newlander and my goal is simple – to help you get results.
My dream has always been to help people change their lives in a positive way. I have a deep understanding of the mechanics of Fitness and sports, with a degree in Kinesiology from Indiana University. After graduation I moved to Los Angeles, where I currently reside and work as a Celebrity Personal Trainer and Hollywood Physique Expert as part of TEAM ETT, as well a co-host Celebrity Sweat TV (available on Amazon Prime).
My goal is simple – to help people reach their goals. Whether that's losing weight, gaining muscle mass, or something between, every person and every body has specific needs, but we all have one thing in common: we want to see results. My aim is to provide a unique plan tailored to each individual's goals and to get those results. I want to help make a better you!
Want to know more about me?
Check out CelebritySweat and follow me on Instagram.
A Better You.
- IN THE GYM
Let's get to it
Once we have our first meeting, we will devise a perfectly planned schedule to fit the individual to reach their goal and get results in the fastest time possible through certain workout movements and routines.
- NUTRITION
Stay true to yourself
When it comes to food, most people are their own biggest enemy. The harder it is to fight the craving usually means that it will be that much more beneficial after you cut it out. By following a customized diet, results can be attained safely and quickly while also bettering your overall health.
- SLEEP
Go to bed
Like your phone needs to be charged at night, your body needs time to rest as well. Your phone wouldn’t be able to function to its best ability if it was almost on empty. Sleep is a big key in getting results.
In Person Training
- NUTRITION
Let's get shopping
We will discuss a groceries list for the exact foods and amounts you need to reach your goals the fastest way possible. Then we will create the appropriate meals for each day of the week.
- ROUTINE
Hard work pays off
An exact how to of every exercise listed in your customize training routine. We want to make sure you reach your goals quickly and safely so having a specific routine is crucial.
- RESULTS
The reveal
Results are addicting. When you see how fast you can change any part of your body you will be sure to want more. Results can sometimes be seen within the first few days but everyone is different and everyone’s bodies react differently. With the proper lifestyle for only a certain amount of time, we can all reach our goals.
Online Training
WORKOUT - The Focus
Shaping / Cardio (Girls / Guys)
75% / 60%
Weight Training (Girls / Guys)
30% / 90%
Stretching
50%
OUTSIDE OF THE GYM
Sleep - 6-9 hours (the more the better)
Nutrition - diet tricks will be implemented
Overall health - the healthiest you've been
Stretching - every day in the morning and before bed
Breakdown.
- A BETTER YOU
Physical Well-being
You will be the happiest you have ever been with your body. You will see things that you ever thought you could. Hard work and dedication will be required but I promise at the end it will all be worth it.
- A BETTER MIND
Mental Well-being
You will see your stress levels decrease and you will become a happier person overall after re-establishing your confidence and self esteem.
- A BETTER LIFE
Life-Changing Results
Together we will get results that will help create your unbelievable next chapter in the incredible journey of fitness.
Your Results.
In Person Transformation
Online Transformation
Method
Results
On Tour.
“I’ve never felt better then when I train with Jake. Yeah it’s an incredible exercise but it’s also so fun. Always changing it up.”
Anonymous
Personal Training Client
“Jake is a joy to be around and thank you for amazing workouts. I feel better than ever.”
Anonymous
Celebrity Training Client
“I have learned so much in my time with Jake. It is a whole new perspective on fitness.
I actually like to workout now.”
Anonymous
Celebrity Training Client
Let's Talk.
me@jakenewlander.com